A lot of people have quit dieting altogether, because it's very hard to find the will to carry through with it. Simply put, most of the dieting methods require an excessive amount of effort in order to see any kind of success with them. Garcinia Cambogia, however, is an entirely different thing – it reduces your food cravings and you don't have to do much, if anything, in exchange!
It even carries the approval of Dr. Oz, which is saying something. According to several scientific studies, it works because it contains Hydroxycitric Acid. This substance is often found in various kinds of Asian recipes. Basically, what it does is quite simple. When consuming it, it makes it difficult for the body to produce fat out of carbohydrates.
Studies performed on rats indicate that it affects their levels of serotonin, which is a neurotransmitter. And this has been linked to a smaller amount of food cravings in general. If your appetite isn't that huge, it will likely lead you to eating less, thus causing you to lose more weight.
But studies performed on animals don't necessarily tell the whole story, so it's important to also look at some human based studies. During the recent years, there have been plenty of them, and they all lead to the same conclusion. For example, when performing randomized controlled trials, scientists gathered two groups of obese people.
One was called the 'treatment' group. They were taking about 3 grams of Garcinia Cambogia Extract about half an hour before their meal. The other group was called the 'placebo' group. The process with them was exactly the same, but instead of ingesting the real thing, they were fed dummy pills. However, both groups have been placed on a high-fiber and low calorie diet simultaneously.
The study lasted for 3 months, and the results were pretty much conclusive. Both groups lost around 2% of their body weight. When looking at other studies, the results were not as conclusive, but they all suggest that Garcinia Cambogia leads to short-term weight loss. The product has also been tested for various side-effects and it appears to be very safe in this regard.
If you want to get the best results possible, get the one with at least fifty percent of Hydroxycitric Acid in it. You should take it about three times per day, half an hour before eating. 500mg dosages work best.
If you decide for this type of diet, it's important to be realistic with your expectations. Results won't happen overnight, but if you stick with it, you should see an improvement.